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Small Group Training

Small Group Sessions are Semi Private Training Groups 4-5 Individuals, all training together with their individualized program. Each program is based your needs and goals. While training with a group you will have a team behind you encouraging, pushing and challenging you.

Adult Functional Small Group Program

Power Lifting Small Group

Youth Athlete Small Group Program

 All Small Group Training is Lead from warm up to finish. Each program is designed based on each individual needs and goals. Feel Better, Look Better and Move Better!

Want to be challenged by a group of like minded people? Want to compete in powerlifting and dominate your next meet together!

Train for your next season with other like minded athletes who want to be the best. Be challenged and pushed in the small group setting to achieve your goals!

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